Introduce your preschooler to a new word each morning at breakfast and define it for him. Keep it simple by using synonyms for words he already knows. Example: vehicle can be another word for car, truck, van, etc. Make a game of using the word as many times as possible each day. This is a fun way to build your child’s vocabulary.
2. Create a Reading Hide-Away
A large cardboard box can become anything your child wants it to be. Spend a fun-filled afternoon fashioning a reading hide-away with your child. A miniature house, a castle, or a cave are just a few possibilities. It need not be fancy to catch your preschoolers fancy! Large pieces of construction paper can be taped to the outside to represent stone or siding. Place a rug, some pillows or child-sized furniture and a few age-appropriate books inside. Be sure to design a skylight into the top of the box. Your child will spend many hours “reading” or playing in their special spot.
3. Her Very Own Scrapbook
Scrapbooking is a fun way for children to develop their fine motor and categorizing skills while creating neatly organized memories that parents can cherish for years to come. Scrapbooking supplies are readily available at specialty stores and craft shops. Let your child choose a topic for her scrapbook. If she needs ideas, suggest a birthday, a holiday or other special family event. Allow her to choose her own stickers, colors and accessories while explaining that certain symbols represent certain events. If she really insists upon using a cake with blazing candles in a Halloween scrapbook, let her! This is supposed to be fun, remember? Sort through your family photos together and help her choose ones that fit her theme.
4. Community Map
Show your child a map of your state or the U.S. Using a large piece of poster board, draw a map of your community and help your child mark your home, school, grocery store, and relative’s and friend’s houses. Children enjoy using colorful stickers to represent familiar landmarks. Help him create a simple key for your map. New landmarks can be added as your child further explores the community.
5. Personal Telephone Book
Buy or help your preschooler make a telephone book of her own. She can list emergency numbers, such as 911, and also the numbers of her friends and grandparents. Provide a toy telephone with realistic buttons so that she can practice dialing and proper phone etiquette. Her reading hide-away would make a nice quiet spot in which to do this.
6. Roleplay Bedtime Stories
Preschoolers feel secure with routines, and as a result parents often find themselves reading the same bedtime story night after night. Another result is that children often know the stories by heart, even if they can’t yet read. Break up the monotony by having your child take over the speaking part of his favorite characters. This gives them early practice in dramatic interpretation and makes bedtime a little more fun!
I am a homemaker and homeschooling mother of four. I live with my husband, two sons, two daughters, two flop-eared bunnies, and one sweet cat in southeastern Michigan.
You mean we still have to date? Couples looking to renew their relationships ask this question all of the time. The answer is a resounding YES!!! It’s the best way to ward off infidelity and a lack of satisfaction with your relationship.
Think about it. Wasn’t that the most interesting time in your relationship? You and your spouse were just getting to know one another and everything was fresh and new.
If you want to keep the spark in your marriage, sometimes you have to act as though you’re still dating. No kids, no bills, no work. Nothing to distract you from getting to know each other a little better.
Here are 52 ideas for great dates. One for each week of the year. I’m not saying that’s how often you should go out. I’m just providing some fuel for your fire.
And notice– not once do I mention movies. No matter how fun they are, it’s time to broaden your scope. From daring to romantic, here they are:
1. Visit a Safari park
2. Be tourists again, and tour your local historic site.
3. Go to the museum
4. Take in a play
5. Ride bikes in the park and have a picnic
6. Go roller skating/blading
7. Try your hand at bowling
8. Check out the planetarium
9. Take a cooking class together
10. Swim at the beach or lake
11. Go to an amusement park
12. Sing karaoke
13. Play pool
14. Get salsa lessons– or try the tango
15. Fly a kite
16. Go rock climbing– indoors or out
17. Hear some cool jazz
18. Try a poetry slam
19. Go line dancing
20. Try some tapas
21. See an opera
22. Check out a baseball game
23. Go to a book signing
24. Become putt-putt golf pros
25. Drive a race car
26. Play video games at an arcade
27. Walk along the pier
28. Ride in a glider
29. Run a race
30. Go to a hockey game
31. Eat at a Brazilian steakhouse
32. Solve clues at a mystery dinner theatre
33. Laugh at a comedy club
34. Embark on a dinner cruise
35. Make your personalized teddy bears
36. Find fish fascinating at the aquarium
37. Take a hike
38. Grab a cup of coffee and a decadent treat
39. Check out a concert under the stars
40. Feed each other fondue
41. Take a hot air balloon ride
42. Visit a vineyard
43. Treat yourself to the spa
44. Curl up next to a fire and read to each other
45. Be pampered at a bed & breakfast
46. Sit for a portrait
47. Go skiing
48. Ride in a helicopter
49. Catch the carnival while it’s in town
50. Go antiquing (or junkin’ depending upon your perspective)
51. Watch ‘em ride at the rodeo
52. Make memories in an art/photography class About the Author
Keishia Lee-Louis is the Editor of http://www.Married4Good.com (Launching November 2005). Her work has appeared on iVillage.com, BibleResourceCenter.com, and in numerous printed publications. Currently, she is writing a book on marriage and relationships(Spring 2006). If you’d like to see more of her work, visit http://married4good.blogspot.com
If you’re contemplating possibly about obtaining the internet in your own house or perhaps just swopping over your own existing internet provider, it is however crucial that people compare broadband bundles & deals before making every decisions. Think possibly about it: customers wouldn’t primarily walk into a shop & acquire a house you would measure the current various designs next to all the other before actually remaining on which to definitely get. You should compare all all broadband bundles like any other consumer product.
And while it can be effortless to consider that compare broadband would be a straightforward case of looking at 12 businesses & picking the ones you like the best, it is however only once clients come to definitely compare broadband packages in detail that customers truly enjoy the overwhelming choice of transactions on offer.
When folk take the time to compare all broadband packages, looking out for characteristics such as price, deal time and customer support arrangements, you will somewhat climb the probability of finding a deal that is however just right for your own needs & your own wallet.
It is also fundamental to definitely compare all broadband packages in technical terms. What speeds are on offer for you yourself Is there a download limit or possibly a fair usage policy? Is the package wireless and will I get a router? Does the package come with any free security or maybe a anti-virus software? The above mentioned are all questions clients should ask yourself when the customer compare broadband deals.
An straightforward tactic to actually compare all the al broadband bundles is however to use, of course broadband comparison websites like evaluate all broadband United Kingdom. They work by first of all calculating the leading types of broadband deffinately suit all your families needs, then allowing the client to definitely compare all the broadband bundles that fit the bill. The customer can coordinate the site’s proposals by cost, speed, contract length & download limit, making it easier actually evaluate broadband deals at a glance & find the proper ones for the customer Look at the best site for Broadband Packages compare broadband
The breathtakingly gorgeous Turks and Caicos Islands are a British Overseas Territory located in the West Indies. The islands are widely known for their gorgeous beaches, natural beauty, and pristine coral reefs. Providenciales, or Provo, is the urban center of Turks and Caicos and it is also the most popular island. The gorgeous beaches, beautiful landscape, and tranquilizing atmosphere of the city will make you fall in love. You can make this island your own by feeling at home and experiencing ultimate luxury in a gorgeous beach vacation home!
Provo is a paradisiacal island that is ideal for families and couples trying to get away from it all. Provo has gorgeous, white sandy beaches with dazzling turquoise waters, and miles of coral reefs making it the ultimate diving destination. Flamingo Divers offers diving with small groups of eight people of any experience level and it provides an exciting and memorable diving experience! The most popular 12 mile stretch of the beach is located on Grace Bay and is surrounded by a barrier reef. At the beach, you can indulge in a host of enjoyable activities including parasailing, scuba diving, surfing, sailing, kite-surfing, kayaking, snorkeling, and waterskiing. Provo is a haven for golfers as it has one of the top ten golf courses of the Caribbean. The island also has the world’s only Conch farm; the mollusks with their beautiful pink shells take five years to grow. Another popular place of interest in Provo is The Hole located on the way to Long Bay Beach. It is a breathtaking, bottomless pit that has ultimate natural beauty. According to some, the pit is connected to the sea via underground tunnels. The Hole is usually admired from the topside; you have to see this fascinating location on your visit!
Provo offers a luxurious and diverse dining experience. The island has a wide variety of restaurants with distinct ambiances and cuisines. A lot of restaurants have mouthwatering specials every day of the week! During your stay at Provo, you must visit the island’s only live casino called Casablanca Casino. The Casino is an exciting place with live gaming tables, a lounge, and a bar. At Provo Island, you are bound to have a magical vacation and by staying at a beach house, you will enhance your vacation experience to great lengths. Provo is a heavenly island that will leave you with memories of a lifetime!
This may be the most important article you’ll read about dealing with your husband’s affair. There’s plenty of information available on what to do if your husband is cheating. But very little has been written about the things you shouldn’t do.
Your husband is cheating. You’re not sure what to do. Before wrestling with that decision, let’s focus first on what you SHOULDN’T do. Most women react blindly when they find out their husbands are having an affair. They let fear, anger, hurt, or a desire for revenge compel them to do things they later regret — things which make it difficult or impossible to implement any worthwhile infidelity advice they may later receive.
This article will keep you from making a mistake that could sabotage the course of action you eventually decide to take. Regardless of whether you decide to leave your husband or stay with him and try to work things out, doing the wrong thing at the outset can make a bad situation worse. Let’s look at 5 key things you SHOULDN’T do and examine the reasons why.
1. Don’t put him out or leave him - yet.
Instead of your first move, putting your husband out or leaving him should be your last resort. You may eventually decide to do this, but for now, it’s the worst thing you can do. Right now you need to keep a close eye on what’s going on. It’ll be easier to do that if the two of you are still living under the same roof. If you put him out or leave, you’ll be hard-pressed to know what he’s doing, short of hiring an investigator. As long as you’re still together, you can keep your finger on the pulse of his affair and gather some much-needed facts. There’s a lot you need to know about the situation before you can make an intelligent decision about what to do. Continue monitoring your husband’s activities, attitude, the frequency of his contact with his lover and any other details concerning his affair. Write everything down in a journal for future use. Also bear in mind that as long as he’s still there, you have a chance to work things out.
2. Don’t tell the whole world about his infidelity.
It’s natural to want to confide in somebody about your husband’s affair, or rally friends and family to your side. But be very cautious about who you tell. The female friend you confide in could turn out to be the “other woman.” Make sure you’re confiding in someone you know you can trust. Confiding in a male friend about your husband’s affair could complicate the situation. There are men out there who take advantage of women when they’re in a vulnerable state. Telling your husband’s friends or family may not produce the results you want. They might not take you seriously, or they may lie, make excuses for him, take his side, or warn him to cover his tracks. Confiding in your own family and friends can eventually come back to haunt you. Elephants aren’t the only ones who never forget. Some people have a tendency to remember unpleasant events long after they’ve been resolved. If you and your husband decide to reconcile, they could make things difficult by harboring anger and hostility toward him for what he did to you. Or they may show resentment toward you for taking him back. Exercise caution in who you tell about your husband’s affair.
3. Don’t ignore his affair or pretend it’s not happening.
Going into denial will only make matters worse. As traumatic as it is to find out that your husband has been cheating, you need to face the reality of the situation. Ignoring his infidelity gives him the go-ahead to continue his affair. Pretending it’s not happening will make him think he’s getting away with his cheating, or give him the impression that he has your silent approval. At some point you should inform your husband that you know about his affair and make it clear that you want it to stop. The sooner you confront him about his cheating, the better. The longer you wait to bring it up and express your disapproval, the more attached he will become to the other woman. And the harder it will be to get your marriage back on track. Remember too, that affairs thrive in secrecy. Sometimes, just telling your husband you know about it, will be enough to put a stop to his affair.
4. Don’t confront him without the 3 P’s - Proof, a Plan, and a Purpose.
Most experts agree that you should confront your husband about his cheating. But you need to have a plan. Choose the time and place carefully so you can discuss the affair at length without interruption. DO NOT ask your husband if he’s cheating. CHEATERS ALWAYS LIE. Present the evidence you’ve gathered that proves he’s having an affair - names, dates, places, times, absences, phone calls, physical evidence, etc. Then ask him some pointed questions about his affair: why he did it, how it started, how long it’s been going on, how he feels about the other woman, what he intends to do now that you know. Listen carefully to his answers so you can accurately assess the situation. Then you’ll be able to make a wise decision about what course of action to take. DO NOT CONFRONT YOUR HUSBAND WITHOUT PROOF OF HIS INFIDELITY. To do so will be a colossal waste of time. Unless you can prove he’s been cheating, the information-gathering phase will never get off the ground. If you need proof, there’s a way for you to get it without hiring a detective or buying software or surveillance equipment. “Is He Cheating on You? - 829 Telltale Signs” will help you find all the proof you need using only your eyes and ears, your personal knowledge of your husband, and the information in this book.
5. Don’t waste your time and energy on the other woman.
One of the worst things you can do is become obsessed with the other woman. It’s natural for you to be curious about her, but she’s not worth your time and energy. Repeatedly questioning your husband about her, referring to her or dragging her name into the conversation puts the spotlight on her instead of on the real issues where it belongs. Don’t obsess over the details of what happened between the two them. Concentrate on working things out between the two of you. Do not humiliate or frustrate yourself by calling or confronting the other woman and demanding that she leave your husband alone. She’s not obligated to take orders from you. Harassing her or threatening her will put you on the wrong side of the law. Name-calling, criticizing or belittling the her will only make your husband come to her defense. You’ll be driving them closer together instead of forcing them apart Forget about the other woman and focus your energy and efforts on getting your marriage back on track.
Will you end up sabotaging your marriage or saving it? The final outcome depends on the way you handle things when you first discover your husband’s affair. In the initial stages, you may be unsure exactly what you’re going to do. But at least you know what NOT to do. Whether you stay with your husband or leave him, avoiding these mistakes, leaves the way clear for whatever decision you eventually make.
Ruth Houston is the author of “Is He Cheating on You? - 829 Telltale Signs.” To learn more about her book, sign up for her infidelity newsletter, or receive a FREE Infidelity report and list of 29 Telltale Signs, visit her website at http://www.IsHeCheatingOnYou.com or mailto: CheatingSigns@aol.com
Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain 15 Pounds of Muscle in 6 Weeks.”
If it were so easy you’d have millions of muscle-heads running around. Even though building muscle tissue can be a challenge, I’m going to outline some very specific principles that can pack on the muscle faster than you can throw away that copy of “Muscle and Fiction”!
Before we get started though I want to clarify a few points. The ridiculous claims made by most fitness and bodybuilding magazines are only there to get you to buy that issue - nothing more! If you are serious about strength training you need to be reading books and NOT cheesy fitness magazines
Ok… here we go.
In order to add muscle tissue you must force the body to add it. Your body won’t just add a pound of muscle just because you followed a 3-set workout that you read about in Muscle + Fitness. You need to give the body a reason to make improvements - in this case add muscle tissue.
You have to provide what I call a “stimulus”. This can be done in many ways and I’ll address a few in just a moment. Basically, you need to force the body to add muscle by subjecting it to levels of stress it is not used to. Some methods are more obvious than others but all can work. Here are a few examples of how this can be done effectively.
First, the basic and common methods: Increase weight or resistance Perform more repetitions Perform more sets Move the resistance slower Rest less between sets and exercises
Now for the more advanced methods: Pre-exhaust (perform an isolation exercise first and immediately continue with no rest on a compound movement. ex. chest flye and then chest press) Static holds (hold the resistance in the hardest position of the range of motion. ex. the top position during a leg extension) Partial reps in weak range (perform a portion of the rep where you are weakest. ex. the top half of a rep of leg extensions) Strip-set (after a warm-up set, perform 3 sets back to back with no rest while starting with the heaviest weight possible and each time strip off some weight to allow you to continue) 1 reps (perform one full rep and then on the second rep only perform half the normal range of motion and then return to starting position to begin the next rep. ex. one full rep of lat pulldowns, pull second rep all the way down, resist weight back up but only half way and then pull back down)
These are just a few examples of methods of increasing intensity to ensure progress. The key point to remember is that whatever you do it must be progressive in order for it to elicit a physical change. This is even more critical for those looking to add muscle size.
Although this article is geared towards individuals who are interested in gaining muscle size, the principles can also be used for individuals who want to build strength, increase metabolism, or tighten and tone muscles.
Here are some general recommendations for different goals…
If your goal is to tighten and tone muscles: Focus on increasing reps, decreasing rest, and changing exercises frequently Train each muscle group twice per week Perform fewer sets of many different exercises (1-2 sets per exercise)
If your goal is to increase strength and power: Focus on increasing weight Train each muscle group once every 7-10 days Perform multiple sets of each exercise (2-5 sets per exercise)
If your goal is to increase muscle size: Focus on shocking muscles by changing variables frequently (exercises, set and rep schemes, rest time, etc) Train each muscle group on a variable schedule (experiment by training a muscle group 3 times a week and then once every ten days) Perform multiple sets for a while and the perform single sets for a week or two
Some final reminders:
The recommendations above are general and of course would need to be adapted and adjusted for your personal goals and experience. For those of you who are advanced and may be thinking there’s no way you can build strength by training once every 10 days I challenge you to try it for at least 4 weeks, or those of you who think that you need to stick to the same basic movements like bench to build size I challenge you to try shocking the muscles by changing the exercises you perform each week for 4 weeks, and those of you with little experience I hope that you’ll throw away the fitness magazines and learn what really works.
There are some great books on these subjects and for those of you who are serious about strength training I personally recommend you check out the books “APEX” and “No Turning Back” by Brian Johnston. You can find them online at www.iart.com
If you have any questions about the techniques described in this article please feel free to contact me. You can email me at jesse@achieve-fitness.com
I wish you the best!
About the Author
Jesse Cannone is a certified personal trainer, nutritionist, and best-selling fitness author. Sign up to receive his free email course, Muscle Building Tips which is full of powerful tips and techniques for maximizing strength and size. http://www.seriousstrengthtraining.com support@seriousstrengthtraining.com
REQUIREMENTS FOR REPRINT:
You have permission to publish this article to a
website, forum, blog or e-zine as long as you set
all URL’s in the body of the article and in the
Author’s Resource Box as clickable links without
any forms of redirects.
Please consider sending a courtesy copy for my records if you will be placing this article in print publications.
Have you ever told your partner or spouse how you would feel if you found out they had been cheating? Maybe your spouse or partner will never cheat on you! Are would they?
Ok, maybe they want cheat. But you must face the fact that your spouse or partner will be tempted with the “grass is greener on the other side” especially after all the responsibilities of parenthood have set in and things are not so carefree anymore. And you will be faced with that same temptation unless both of you have suddenly become really, really an eye sore.
Who knows? They may be attracted to the same thing you find attractive about your spouse or partner in the beginning and now! By realizing this now, depending on the type of relationship you are in, not only can you make this one of the healthy topics to discuss but you can possibly get back some of what was lost. You know before all of the many responsibilities set into everyone’s life.
Cheating causes so much pain and grief and if you have not experienced it firsthand, take a look around - It affects everyone! Saying no requires at times the willpower to walk - no run away, the action to back up what you say and truly caring about your partner or spouse feelings.
Do not become obsessed with this topic but talk about things like this before it happens. Talk about how the both of you would feel and what would cause the both of you to entertain the thoughts of cheating. Would it involve something physical like not receiving enough affection or something emotional like not feeling appreciated or loved? You want facts that will help you both understand what your needs are so you’ll NOT look elsewhere.
We seek love and acceptance in our society and this does not change once we enter relationships. We want it regardless of the changes we grow through with our body and spirit. So when we do not feel we are getting these things from the ones we love, we seek it from others! If you do not want to make the topic about the two of you just yet, talk about cheating in relationships in general before the opportunity presents itself to either of you.
One of everyone’s least favorite chores is
cleaning the bath- room. You put it off … and put it off… until it
takes nothing short of an atomic bomb to get it clean. It doesn’t have to
be that way.
4 steps, about 2-3 minutes a day- and you will never have
to deal with soap scum build up or scrubbing the bathroom
ever again.
The tools you will need-
* a shower squeegee *
paper towels * glass cleaner * Scrub Free
These should be kept in
the bathroom. Splurge on the extra bottle of glass cleaner and an extra roll
of paper towels to keep in the bathroom.
Here are the 4
steps-
1. When you get out of the shower, after you have dried off
and put on your lotion and such… do a once over on the shower walls
with the squeegee.
2. Take 2 pieces of paper towel and clean in this
order- mirror, counters, quick wipe over towel bars, chrome in shower,
and toilet lip. Throw paper towel away.
3. Do one of these chores each
day or two-
*Spray tub with scrub free and do a quick wipe down with
wet rag or sponge, or *Clean the toilet, or *Do a quick wipe up of the
floor, or *Do a quick cleaning on your shower doors, if you have them, or
if you have shower curtains- spray any spots with Clorox
Cleanup.
Each of these only take seconds if you don’t let it get bad
in the first place.
4. Watch for any mold, or discoloring of the grout.
Spray with Clorox Cleanup and just let it work.
That’s it. Your
bathroom will always look terrific, and it’ll be a lot healthier
too.
Don’t let build up happen in the first place. Keeping it clean
in the first place is so much easier than trying to clean it
later.
About the Author
Carole is the author of Secret Confessions of a Clean Freak If you Love a really
clean house, but Hate cleaning it you will want this complete
handbook of cleaning. Get your copy here -http://CleanFreak.CommonSenseLiving.com
With such a cold weather my girls spend more time inside. This means that automatically they watch more television, which is something I don’t want them to do. Don’t get me wrong I can honestly say that I have become a great fan of Dora the Explorer and Sponge bob “thanks to my girls” but, I do not want them glue to the TV the whole day. I want them to use their imagination, learn new things and get rid of some energy. So, I schedule many activities with them during the day. In return I see that they have less time to pull each others hair because they are busy having fun. However, they are not the only ones enjoying themselves; they are giving me more space when engaged on individual activities and better yet! I am also having more fun with them. Yes, I have released my inner kid and you can too. Here is a list of fun thing to do with kids at home:
•Always have plenty of crayons and a special place for your kids. So, that they can use just for creating their little Picasso drawings. Make sure you praise their efforts. The special place can be a little activity table or even in the floor. •Always have at home: construction paper, glue, children scissors etc. have them create paper crafts. For example draw a heart cut it, pasted with glue on construction paper, and add some glue with glitter for decorative purposes. •Put on children’s music and dance like there is no tomorrow with them. If you are truly in the mood of superstar/goofy then you can pretend to sing with a microphone and have your kids play their toy instruments and vice versa. •For special days such as holiday’s and birthdays make easy to do crafts with your child and give crafts to friends and family as gifts. Don’t forget to tell your love ones how much help you got from your little assistants. •Bake cookies or cake and let them help you. •Challenge your little Einstein’s brain with blocks and puzzles. •Read stories •Play dress up •Hide a toy and help them find it by leaving little clues like blues clues cartoon. •Play games similar to Simon says, hide and seek etc.
About the Author
Kenia Morales is the publisher of online magazine http://kpatra.com “For Every Aspect of Today’s Woman. Visit her site to find a variety of women related issues and topics” click here http://www.kpatra.com/keniascolumn.htm to find Kenia’s little piece of heaven her inspirational column
The technology of the telephone system has gained immense popularity with the passage of time. Research proves that a total number of forty million phones are circulated all over the UK for the purpose of communication. Some people like to preserve the gadget as if it were a valuable item even when the phones have stopped working. An urgent announcement will be made today regarding the method of recycling of handsets.
Mobile phones comprise of beneficial and harmful elements. Components of gold and palladium can be extracted and recycled to manufacture another essential gadget. The recycle based company of “XS Tronics” has been attributed with the procedures of recycling along with minor functions of companies like “Fonebank“.
Immense support is provided Tesco supermarkets. The company has undertaken a decision of distributing considerable amount of cash among NCH, Alzheimer’s Society and Cystic Fibrosis Trust. They are incorporating the benefits of business into the important factor of social responsibility. “XS Tronics” have promised to recycle almost a million handsets in its first year.
The function will soon be included into the clauses of the European Union Law. Tony Manwaring has commented that the process should be used to keep the planet waste free. On the other hand Ben Shaw has acknowledged the contribution of retailers in carrying out the beneficial process of recycling.
Archives
Categories
Links
Search